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Healthy
Mediterranean chickpea salad
Chickpeas, cucumber, tomato, red onion and parsley in a lemon-olive oil dressing — a salad that keeps well and travels better.
- Prep
- 15 min
- Cook
- 0 min
- Level
- Easy
- Serves
- 4

You'll need
- 2 x 400 g tins chickpeas, drained
- 1 cucumber, diced
- 200 g cherry tomatoes, halved
- 1/2 red onion, finely chopped
- Small bunch parsley, chopped
- 1 lemon, juiced
- Sea salt and black pepper
- 5 tbsp LYMANORA extra virgin olive oil
Method
- 1
Combine the chickpeas, cucumber, tomatoes, onion and parsley in a large bowl.
- 2
Whisk the lemon juice and olive oil with salt and pepper.
- 3
Pour the dressing over the salad and toss well.
- 4
Rest for 10 minutes before serving so the chickpeas take on the dressing.
Comments
Cooked it? Tell us.
5.0 · 2 comments
- 25/10/2026
“My go-to work lunch now. Keeps for three days in the fridge.”
— Irene, Alicante
- 18/10/2026
“Added some cumin to the dressing. A really generous pour of oil is what makes it.”
— Marc, Castellón


