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Mediterranean chickpea salad

Chickpeas, cucumber, tomato, red onion and parsley in a lemon-olive oil dressing — a salad that keeps well and travels better.

Prep
15 min
Cook
0 min
Level
Easy
Serves
4
Mediterranean chickpea salad with tomatoes, cucumber and herbs

You'll need

  • 2 x 400 g tins chickpeas, drained
  • 1 cucumber, diced
  • 200 g cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • Small bunch parsley, chopped
  • 1 lemon, juiced
  • Sea salt and black pepper
  • 5 tbsp LYMANORA extra virgin olive oil

Method

  1. 1

    Combine the chickpeas, cucumber, tomatoes, onion and parsley in a large bowl.

  2. 2

    Whisk the lemon juice and olive oil with salt and pepper.

  3. 3

    Pour the dressing over the salad and toss well.

  4. 4

    Rest for 10 minutes before serving so the chickpeas take on the dressing.

Comments

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5.0 · 2 comments
  • 25/10/2026

    “My go-to work lunch now. Keeps for three days in the fridge.”

    — Irene, Alicante

  • 18/10/2026

    “Added some cumin to the dressing. A really generous pour of oil is what makes it.”

    — Marc, Castellón